It's hard to believe that the New Year has started. Luckily you're starting it in a fantastic community -- Brampton, Ontario! From fitness to healthy eating -- whatever your New Year's resolution is, you can accomplish it in Brampton.
Where to get fit in Brampton
If improving your fitness, challenging yourself physically, or creating a fitness routine is your New Year's resolution, there are many places to make it happen in Brampton.
Orangetheory Fitness
Orangetheory Fitness Brampton (35 Resolution Drive, Unit J08, Brampton) is a great fitness centre to join this year. They offer a total-body group workout that combines science, coaching and technology to achieve maximum results. Memberships range from $99 to $199 per month and perks include 7 days a week access, a mobile app, flexible class schedules, nationwide privileges and more.
Fuzion Fitness
Fuzion Fitness (20 Polonia Ave Unit 107, Brampton) is a great option for a gym in Brampton. It goes beyond standard gym offerings (Iike free weights, weight equipment and cardio machines). It's open 7 days a week and offers many fitness classes; a separate ladies training area, nice changerooms, onsite childcare; chiropractic, massage and physiotherapy treatments; and more.
Where to eat healthy
If you're trying to reset your diet after indulging over the holidays, there are great healthy eating options in Brampton.
The Chopped Leaf
The Chopped Leaf is a great spot for fresh and healthy soups, salads, wraps and bowls. You can find delicious options here if you have dietary restrictions like vegan, vegetarian and gluten free.
The Food Quotient
The Food Quotient can help you get your diet in check with affordable and healthy takeout and weekly meals. Whether you want to up your protein with balanced chicken dishes, eat delicious and nutritious vegan or vegetarian meals, or indulge in healthy desserts, they've got you covered.
Where to find Zen
For many people, unwinding more often is a New Year's resolution worth keeping. Luckily, there are great places to practise yoga and meditation in Brampton.
Hot Yoga Wellness Brampton
With a variety of heated yoga classes, and a flexible pricing structure, Hot Yoga Wellness Brampton is a great yoga studio to visit.
Indian Yoga and Meditation Centre
You can reinvigorate your life at the Indian Yoga and Meditation Centre. They offer everything from yoga classes to meditation sessions. If you really love it, you can even train to become a yoga teacher here!
We hope we've inspired you to keep your New Year's resolutions in Brampton!
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